Outdoor Group Fitness Centennial Park, Sydney monthly schedule September 2010

August 31st, 2010

1st Wednesday Fitness Test + Circuit
2nd Thursday Boxing
3rd Friday Fun and Fitness
6th Monday Bodyweight Blast
7th Tuesday Boxing
8th Wednesday Battling ropes
9th Thursday Mystery Box
10th Friday X Fitness
13th Monday Bodyweight Blast
14th Tuesday Battling Ropes
15th Wednesday Boxing
16th Thursday Mystery Box
17th Friday X Fitness
20th Monday Mid month fitness test
21st Tuesday Boxing
22nd Wednesday Bodyweight Blast
23rd Thursday Battling ropes
24th Friday X Fitness
27th Monday Fun and Fitness
28th Tuesday X Fitness
29th Wednesday Bodyweight Blast
30th Thursday Battling ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

Outdoor Group personal Fitness Training Centennial Park, Sydney monthly schedule August 2010

August 25th, 2010

2nd Monday Fitness Test + Circuit
3rd Tuesday Boxing
4th Wednesday Battling ropes
5th Thursday Fun and Fitness
6th Friday X Fitness
9th Monday Bodyweight Blast
10th Tuesday The Hill
11th Wednesday Mystery Box
12th Thursday Boxing/Kickboxing
13th Friday X Fitness
16th Monday Mid Month Fitness Test
17th Tuesday Battling Ropes
18th Wednesday Boxing
19th Thursday Fun and Fitness
20th Friday X Fitness
23rd Monday Bodyweight Blast
24th Tuesday The Hill
25th Wednesday Battling ropes
26th Thursday Boxing/Kickboxing
27th Friday X Fitness
30th Monday Bodyweight Blast
31st Tuesday Battling ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

Outdoor Group Fitness Sydney Monthly schedule – April 2010

April 7th, 2010

1st Thursday Fitness Test + Circuit
2nd Friday Public Holiday – Good Friday
5th Monday Public Holiday – Easter Monday
6th Tuesday X Fitness
7th Wednesday Boxing
8th Thursday Body Weight Blast
9th Friday The Hill
12th Monday Mystery Box
13th Tuesday Fun and Fitness
14th Wednesday X Fitness
15th Thursday Boxing/Kickboxing
16th Friday Body Weight Blast
19th Monday X Fitness
20th Tuesday Boxing
21st Wednesday Body Weight Blast
22nd Thursday The Hill
23rd Friday Mystery Box
26th Monday Public Holiday – Anzac Day
27th Tuesday X Fitness
28th Wednesday Fun and Fitness
29th Thursday Body Weight Blast
30th Friday Mystery Box

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Personal Fitness Training Sydney Centennial Park workout of the week

March 15th, 2010

Awesome effort today guys and girls, well done! That skipping workout was a tough one!

Something a little bit different today, with a continuously running stop watch, everyone finished one challenge and then moved onto the next and recorded their time when each challenge was completed.


We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.


Challenge 1

50 double unders (or 250 skips)
25 sit ups
Decrease double unders by 10 and sit ups by 5 (or skips by 50)
For time
Adam Christie Damian Darrin Finn Jason Jovana Kelly Kirsty Kristin Luke Nelius Rachel Rosemary Siobhan Tim Tristan
22:22 11:50 13:48 13:12 11:50 12:26 21:05 11:50 15:39 11:19 11:49 11:25 9:49 13:30 14:08 15:20 15:01

Challenge 2
Walking lunge 15 metres forwards then 15 metres backwards
20 knee to chest sit ups

5 rounds for time
Adam Christie Damian Darrin Finn Jason Jovana Kelly Kirsty Kristin Luke Nelius Rachel Rosemary Siobhan Tim Tristan
35:02 25:15 26:09 26:30 24:49 24:30 43:48 25:15 30:38 23:10 31:05 22:07 22:57 35:00 29:49 33:30 31:47

Challenge 3
Run 300m
5 burpees
10 roll ups
15 down dog push ups

5 rounds for time
Adam Christie Damian Darrin Finn Jason Jovana Kelly Kirsty Kristin Luke Nelius Rachel Rosemary Siobhan Tim Tristan
DNF 35:30 – 3 47:20 43:49 41:00 41:30 50:15 – 1 36:57 – 3 50:50 – 4 39:00 50:36 36:28 39:45 DNF 36:02 – 3 50:00 – 4 50:55


Challenge 4

100 dips
100 star jumps
80, 60, 40, 20

For time
Adam Christie Damian Darrin Finn Jason Jovana Kelly Kirsty Kristin Luke Nelius Rachel Rosemary Siobhan Tim Tristan
46:22 - 50:25 – 100’s 50:30 – 60’s 48:55 50:30 – 20’s - - - 49:34 - 46:22 49:18 - - - -


If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

Outdoor Group Personal Fitness Training Centennial Park monthly schedule March 2010

March 3rd, 2010

1st Monday Fitness Test + Circuit
2nd Tuesday The Hill
3rd Wednesday Boxing
4th Thursday X Fitness
5th Friday Mystery box
8th Monday Fun and Fitness
9th Tuesday X Fitness
10th Wednesday Boxing/Kickboxing
11th Thursday Mystery box
12th Friday Body weight blast
15th Monday X Fitness
16th Tuesday The Hill
17th Wednesday Boxing
18th Thursday Body weight blast
19th Friday Mystery box
22nd Monday X Fitness
23rd Tuesday Mystery box
24th Wednesday Boxing/Kickboxing
25th Thursday Body weight blast
26th Friday X Fitness
29th Monday The Hill
30th Tuesday X Fitness
31st Wednesday Boxing

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Fitness Sydney – Centennial Park monthly training schedule February 2010

January 27th, 2010

1st Monday Fitness Test
2nd Tuesday Boxercise
3rd Wednesday Bodyweight blast
4th Thursday The Hill
5th Friday X Fitness
8th Monday Bodyweight blast
9th Tuesday Fun and Fitness
10th Wednesday X Fitness
11th Thursday Boxercise
12th Friday The Hill
15th Monday X Fitness
16th Tuesday Kickboxercise
17th Wednesday Troy’s Toys
18th Thursday Fun and Fitness
19th Friday Bodyweight blast
22nd Monday X Fitness
23rd Tuesday Boxing/Kickboxing
24th Wednesday The Hill
25th Thursday Bodyweight blast
26th Friday Troy’s Toys

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Fitness Training Sydney Monthly Schedule January 2010 Centennial Park

January 4th, 2010

4th Monday Fitness Test
5th Tuesday Boxercise
6th Wednesday Body weight blast
7th Thursday Kickboxercise
8th Friday X Fitness
11th Monday Bodyweight blast
12th Tuesday Fun and Fitness
13th Wednesday X Fitness
14th Thursday Troy’s Toys
15th Friday The Hill
18th Monday X Fitness
19th Tuesday Boxercise
20th Wednesday Bodyweight blast
21st Thursday Fun and Fitness
22nd Friday The Hill
25th Monday Boxercise
26th Tuesday Australia Day public holiday – enjoy the sleep in!
27th Wednesday X Fitness 
28th Thursday Kickboxercise
29th Friday Bodyweight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Personal Fitness Training Centennial Park Sydney monthly training schedule December 2009

November 30th, 2009

1st Tuesday Fitness Test
2nd Wednesday Boxing
3rd Thursday Body weight blast
4th Friday Kickboxercise
7th Monday X Fitness
8th Tuesday Fun and Fitness
9th Wednesday Body Weight Blast
10th Thursday The Hill
11th Friday Troy’s Toys
14th Monday Body weight blast
15th Tuesday Boxercise
16th Wednesday X Fitness
17th Thursday Kickboxercise
18th Friday Fun and Fitness
21st Monday The Hill
22nd Tuesday Troy’s Toys
23rd Wednesday X Fitness – Followed by our Christmas breakfast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Fitness Sydney workout of the week in Centennial Park

November 13th, 2009

Great workout today guys, Tabata intervals and a couple of small challenges. Let me know how those legs feel after the lunges:)


 We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    


Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps achieved.    
Squats – bottom to bottom
Kelly Rachel Cassandra Tori A Kirsty Louise Jason Genevieve Tori E Lauren Rosemary Jovana
13.5 13.5 14 11 9.5 10.5 13.5 9.5 10.5 9 9.5 9.5
Sit ups
Kelly Rachel Cassandra Tori A Kirsty Louise Jason Genevieve Tori E Lauren Rosemary Jovana
12.5 12.5 5.5 10 9.5 10 11 11.5 7.5 8 12.5 9.5
Push ups
Kelly Rachel Cassandra Tori A Kirsty Louise Jason Genevieve Tori E Lauren Rosemary Jovana
17.5 15.5 6.5 13.5 7.5 9.5 14 9 9 11.5 8 8
Bicycle
Kelly Rachel Cassandra Tori A Kirsty Louise Jason Genevieve Tori E Lauren Rosemary Jovana
33.5 46 32.5 30 37.5 30 34 27 29 37 30 22

Challenge 2    

100 walking lunges
10 spiderman
75 lunges
15 spiderman
50 lunges
20 spiderman
25 lunges
25 spiderman
For time

Kelly Rachel Cassandra Tori A Kirsty Louise Jason Genevieve Tori E Lauren Rosemary Jovana
14:00 14:05 18:00 16:40 21:00 17:15 14:45 21:30 19:00 20:30 22:30 25:00


Challenge 3
20 horizontal pendulum
10 roll ups
10 lifesavers
4 rounds for time  
Kelly Rachel Cassandra Tori A Kirsty Louise Genevieve Tori E
9:30 9:30 10:00 -3 rounds 10:00 -3 rounds 4:30 -2 rounds 10:00 -3 rounds  4:00 -1 round 6:30 -2 rounds 

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

Outdoor Group Fitness Training Sydney, Centennial Park monthly schedule November 2009

October 28th, 2009

2nd Monday Fitness Test
3rd Tuesday Boxing
4th Wednesday Body weight blast
5th Thursday Kickboxercise
6th Friday X Fitness
9th Monday Body Weight Blast
10th Tuesday Fun and Fitness
11th Wednesday Troy’s Toys
12th Thursday The Hill
13th Friday X Fitness
16th Monday Body weigh t blast
17th Tuesday Boxercise
18th Wednesday X Fitness
19th Thursday Funand Fitness
20th Friday Troy’s Toys
23rd Monday X Fitness
24th Tuesday Kickboxercise
25th Wednesday Body weight blast
26th Thursday Boxercise
27th Friday The Hill
30th Monday Body weight blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training