February 4th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
Get your fists a flying and your heart rate pumping!
Wednesday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
RUNNING and THE HILL
Some interval runs and then some hill drills
Friday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: boot camp centennial park, bootcamp sydney, group fitness eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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January 28th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
FITNESS TEST
Thursday
FUN and FITNESS
Ladders, ball, ropes, sprints…let the fun begin (and the fitness)
Friday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp alternative centennial park, Bootcamp alternative Eastern Suburbs, Bootcamp alternative Sydney, group personal training centennial park, outdoor exercise class centennial park
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January 21st, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
Get your fists a flying and your heart rate pumping!
Wednesday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
AUSTRALIA DAY – Public Holiday
Enjoy a sleep in then do something active before your celebrations kick off for the day
Friday
KIllER CIRCUIT
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp alternative centennial park, Bootcamp alternative Eastern Suburbs, Bootcamp alternative Sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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January 14th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
Get your fists a flying and your heart rate pumping!
Wednesday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
RUNNING and THE HILL
Some interval runs and then some hill drills
Friday
KIllER CIRCUIT
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, group fitness eastern suburbs, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park
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January 7th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
FUN and FITNESS
Ladders, ball, ropes, sprints…let the fun begin (and the fitness)
Friday
KILLER CIRCUIT
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: Bootcamp alternative Sydney, bootcamp centennial park, bootcamp sydney, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park
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December 25th, 2011
Monday
PUBLIC HOLIDAY – enjoy the last of the Christmas break
Tuesday
FITNESS TEST
then
FUN and FITNESS
Wednesday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Thursday
BOXING
Get your fists a flying and your heart rate pumping!
Friday
THE MIXED BAG
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: Bootcamp alternative Sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group outdoor fitness centennial park, group outdoor fitness training centennial park
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December 23rd, 2011
A huge thanks to everyone for a great effort this year. I have had some fantastic feedback in the past few days and I have to say hearing how grateful you all are to me really makes my job worthwhile and satisfying, so thank you all very much.
I look forward to seeing you all in the new year and taking you to new levels of health and fitness!
Happy holidays, Merry Christmas and Happy New Year.
Use this next week to rest and recuperate and if you want to work out, do something different. Go for a soft sand run, a bush run, some hill runs, kayak, mountain bike, swim, just generally do something you don’t often do. The week away from the intense exercise will do you good and let your body come back stronger in 2012.
See you all on the 3rd January.
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December 17th, 2011
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
Get your fists a flying and your heart rate pumping!
Wednesday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
KICKBOXERCISE
Get your kick on!
Friday
THE MIXED BAG
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp alternative centennial park, Bootcamp alternative Eastern Suburbs, Bootcamp alternative Sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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December 10th, 2011
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
Get your fists a flying and your heart rate pumping!
Wednesday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
FUN and FITNESS
Ladders, ball, ropes, sprints…let the fun begin (and the fitness)
Friday
THE MIXED BAG
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney
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December 3rd, 2011
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
Everyone’s favourite BOXING!!!
Wednesday
BODY WEIGHT BLAST
Your body is your machine to use for loads of functional exercises
Thursday
RUN and THE HILL
Some short distance runs and then some sprints on the hill
Friday
THE MIXED BAG
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
Posted in Weekly schedule | No Comments »