Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 21st – 25th May 2012

May 19th, 2012

may3

Monday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


Tuesday

BOXING

Get your fists a flying and your heart rate pumping!


Wednesday

BODYWEIGHT BLAST

No equipment necessary, just make your body your machine!


Thursday

BOXING/KICKBOXING

Everyone’s favourite is back for a second time this week with some legs as well!


Friday

All the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 14th – 18th May 2012

May 12th, 2012

may2

Monday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


Tuesday

BOXING

Get your fists a flying and your heart rate pumping!


Wednesday

BODYWEIGHT BLAST

No equipment necessary, just make your body your machine!


Thursday

RUNNING

Some intervals and maybe some hills!


Friday

All the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 7th – 11th May 2012

May 5th, 2012

may1

Monday

All the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


Tuesday

BOXING

Get your fists a flying and your heart rate pumping!


Wednesday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


Thursday

BOXING

Everyone’s favourite is back for a second time this week!


Friday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 30th April – 4th May 2012

April 29th, 2012

g

Monday

BOXING

Get your fists a flying and your heart rate pumping!


Tuesday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


Wednesday

All the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


Thursday

BOXING

Everyone’s favourite is back for a second time this week!


Friday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather\

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 23rd – 27th April 2012

April 21st, 2012

out4

Monday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


Tuesday

BOXING

Get your fists a flying and your heart rate pumping!


Wednesday

ANZAC DAY

No class today, enjoy the sleep in!


Thursday

BOXING

Everyone’s favourite is back for a second time this week!


Friday

All the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 16th – 20th April 2012

April 14th, 2012

out3

Monday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


Tuesday

BOXING

Get your fists a flying and your heart rate pumping!


Wednesday

BODYWEIGHT BLAST

Who needs equipment when your body can become your machine!


Thursday

BOXING

Everyone’s favourite is back for a second time this week!


Friday

All the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 9th – 13th April 2012

April 7th, 2012

out1

Monday

EASTER MONDAY

No class today, enjoy the sleep in!


Tuesday

BOXING

Get your fists a flying and your heart rate pumping!


Wednesday

BODYWEIGHT BLAST

Who needs equipment when your body can become your machine!


Thursday

BOXING

Everyone’s favourite is back for a second time this week!


Friday

All the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 2nd – 6th April 2012

March 30th, 2012

out

Monday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer.


Tuesday

BOXING

Get your fists a flying and your heart rate pumping!


Wednesday

BODYWEIGHT BLAST

Who needs equipment when your body can become your machine!


Thursday

BOXING

Everyone’s favourite is back for a second time this week!


Friday

GOOD FRIDAY

No class today, enjoy the sleep in!


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 26th – 30th March 2012

March 24th, 2012

hill

Monday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington


TuesdayBOXING

Get your fists a flying and your heart rate pumping!


Wednesday

BODY WEIGHT BLAST

Who needs equipment when your body can become your machine!


Thursday

RUNNING and THE HILL

Some interval runs and then some hill drills


FridayAll the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial

Outdoor Group Fitness Training Centennial Park, Sydney Class Schedule 19th – 23rd March 2012

March 17th, 2012

box

Monday

X FITNESS

Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington


Tuesday

BOXING

Get your fists a flying and your heart rate pumping!


Wednesday

BODY WEIGHT BLAST

Who needs equipment when your body can become your machine!


Thursday

FUN and FITNESS

Ladders, ball, ropes, sprints…let the fun begin (and the fitness)


Friday

KILLER CIRCUIT

All the fun stuff comes out today;

Kettlebells

Sandbags

TRX straps

Battling ropes

Skipping ropes

Weight plates

Medicine balls

Dumbells

Plyo boxes


The Weekend

Do something fun and energetic!


Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial