August 31st, 2010
Tags: bootcamp alternative centennial park, Bootcamp alternative Eastern Suburbs, Bootcamp alternative Sydney, group fitness eastern suburbs, group fitness sydney, group outdoor fitness centennial park, group outdoor fitness training centennial park, outdoor exercise class centennial park, outdoor exercise classes sydney, outdoor group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney, sydney outdoor group personal fitness training
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March 15th, 2010
Awesome effort today guys and girls, well done! That skipping workout was a tough one!
Something a little bit different today, with a continuously running stop watch, everyone finished one challenge and then moved onto the next and recorded their time when each challenge was completed.
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
50 double unders (or 250 skips)
25 sit ups
Decrease double unders by 10 and sit ups by 5 (or skips by 50)
For time
| Adam |
Christie |
Damian |
Darrin |
Finn |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Luke |
Nelius |
Rachel |
Rosemary |
Siobhan |
Tim |
Tristan |
| 22:22 |
11:50 |
13:48 |
13:12 |
11:50 |
12:26 |
21:05 |
11:50 |
15:39 |
11:19 |
11:49 |
11:25 |
9:49 |
13:30 |
14:08 |
15:20 |
15:01 |
Challenge 2
Walking lunge 15 metres forwards then 15 metres backwards
20 knee to chest sit ups
5 rounds for time
| Adam |
Christie |
Damian |
Darrin |
Finn |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Luke |
Nelius |
Rachel |
Rosemary |
Siobhan |
Tim |
Tristan |
| 35:02 |
25:15 |
26:09 |
26:30 |
24:49 |
24:30 |
43:48 |
25:15 |
30:38 |
23:10 |
31:05 |
22:07 |
22:57 |
35:00 |
29:49 |
33:30 |
31:47 |
Challenge 3
Run 300m
5 burpees
10 roll ups
15 down dog push ups
5 rounds for time
| Adam |
Christie |
Damian |
Darrin |
Finn |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Luke |
Nelius |
Rachel |
Rosemary |
Siobhan |
Tim |
Tristan |
| DNF |
35:30 – 3 |
47:20 |
43:49 |
41:00 |
41:30 |
50:15 – 1 |
36:57 – 3 |
50:50 – 4 |
39:00 |
50:36 |
36:28 |
39:45 |
DNF |
36:02 – 3 |
50:00 – 4 |
50:55 |
Challenge 4
100 dips
100 star jumps
80, 60, 40, 20
For time
| Adam |
Christie |
Damian |
Darrin |
Finn |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Luke |
Nelius |
Rachel |
Rosemary |
Siobhan |
Tim |
Tristan |
| 46:22 |
- |
50:25 – 100’s |
50:30 – 60’s |
48:55 |
50:30 – 20’s |
- |
- |
- |
49:34 |
- |
46:22 |
49:18 |
- |
- |
- |
- |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, Bootcamp alternative Eastern Suburbs, Bootcamp alternative Sydney, centennial park group fitness training, group fitness eastern suburbs, group fitness sydney, outdoor exercise class centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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November 13th, 2009
Great workout today guys, Tabata intervals and a couple of small challenges. Let me know how those legs feel after the lunges:)
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps achieved.
Squats – bottom to bottom
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 13.5 |
13.5 |
14 |
11 |
9.5 |
10.5 |
13.5 |
9.5 |
10.5 |
9 |
9.5 |
9.5 |
Sit ups
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 12.5 |
12.5 |
5.5 |
10 |
9.5 |
10 |
11 |
11.5 |
7.5 |
8 |
12.5 |
9.5 |
Push ups
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 17.5 |
15.5 |
6.5 |
13.5 |
7.5 |
9.5 |
14 |
9 |
9 |
11.5 |
8 |
8 |
Bicycle
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 33.5 |
46 |
32.5 |
30 |
37.5 |
30 |
34 |
27 |
29 |
37 |
30 |
22 |
Challenge 2
100 walking lunges
10 spiderman
75 lunges
15 spiderman
50 lunges
20 spiderman
25 lunges
25 spiderman
For time
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 14:00 |
14:05 |
18:00 |
16:40 |
21:00 |
17:15 |
14:45 |
21:30 |
19:00 |
20:30 |
22:30 |
25:00 |
Challenge 3
20 horizontal pendulum
10 roll ups
10 lifesavers
4 rounds for time
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Genevieve |
Tori E |
| 9:30 |
9:30 |
10:00 -3 rounds |
10:00 -3 rounds |
4:30 -2 rounds |
10:00 -3 rounds |
4:00 -1 round |
6:30 -2 rounds |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: boot camp centennial park, bootcamp alternative centennial park, bootcamp sydney, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group outdoor fitness centennial park, group outdoor fitness training, group outdoor fitness training centennial park, group outdoor personal fitness training sydney, group outdoor personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney, outdoor group training sydney, outdoor training centennial park
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