May 19th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
BODYWEIGHT BLAST
No equipment necessary, just make your body your machine!
Thursday
BOXING/KICKBOXING
Everyone’s favourite is back for a second time this week with some legs as well!
Friday
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, bootcamp sydney, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training Eastern suburbs, outdoor group personal fitness training sydney
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May 12th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
BODYWEIGHT BLAST
No equipment necessary, just make your body your machine!
Thursday
RUNNING
Some intervals and maybe some hills!
Friday
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: Bootcamp alternative Eastern Suburbs, bootcamp centennial park, bootcamp sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training Eastern suburbs, outdoor group personal fitness training sydney
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May 5th, 2012
Monday
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
Thursday
BOXING
Everyone’s favourite is back for a second time this week!
Friday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, bootcamp sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training Eastern suburbs, outdoor group personal fitness training sydney
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April 29th, 2012
Monday
BOXING
Get your fists a flying and your heart rate pumping!
Tuesday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
Wednesday
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
Thursday
BOXING
Everyone’s favourite is back for a second time this week!
Friday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather\
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, bootcamp sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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April 21st, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
ANZAC DAY
No class today, enjoy the sleep in!
Thursday
BOXING
Everyone’s favourite is back for a second time this week!
Friday
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, Bootcamp Eastern Suburbs, bootcamp sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training Eastern suburbs, outdoor group personal fitness training sydney
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April 14th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
BODYWEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
BOXING
Everyone’s favourite is back for a second time this week!
Friday
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, bootcamp sydney, group fitness eastern suburbs, outdoor exercise class centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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April 7th, 2012
Monday
EASTER MONDAY
No class today, enjoy the sleep in!
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
BODYWEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
BOXING
Everyone’s favourite is back for a second time this week!
Friday
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: boot camp centennial park, bootcamp centennial park, bootcamp sydney, centennial park group fitness training, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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March 30th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer.
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
BODYWEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
BOXING
Everyone’s favourite is back for a second time this week!
Friday
GOOD FRIDAY
No class today, enjoy the sleep in!
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, bootcamp sydney, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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March 24th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
TuesdayBOXING
Get your fists a flying and your heart rate pumping!
Wednesday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
RUNNING and THE HILL
Some interval runs and then some hill drills
FridayAll the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park
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March 17th, 2012
Monday
X FITNESS
Outdoor CrossFit style class run by a certified CrossFit trainer and owner of CrossFit Kensington
Tuesday
BOXING
Get your fists a flying and your heart rate pumping!
Wednesday
BODY WEIGHT BLAST
Who needs equipment when your body can become your machine!
Thursday
FUN and FITNESS
Ladders, ball, ropes, sprints…let the fun begin (and the fitness)
Friday
KILLER CIRCUIT
All the fun stuff comes out today;
Kettlebells
Sandbags
TRX straps
Battling ropes
Skipping ropes
Weight plates
Medicine balls
Dumbells
Plyo boxes
The Weekend
Do something fun and energetic!
Schedule is subject to change dependent upon weather
If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to take advantage of a 3 week trial
Tags: boot camp centennial park, bootcamp sydney, centennial park bootcamp, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
Posted in Workout of the week | No Comments »